Nutrition Facts
Cereals ready-to-eat, granola, homemade, 1 oz
|
Protein (g) |
4.22 |
|---|---|
|
Total lipid (fat) (g) |
6.91 |
|
Carbohydrate, by difference (g) |
15.01 |
|
Energy (kcal) |
138.92 |
|
Sugars, total (g) |
5.7 |
|
Fiber, total dietary (g) |
2.44 |
|
Calcium, Ca (mg) |
22.11 |
|
Iron, Fe (mg) |
1.2 |
|
Magnesium, Mg (mg) |
49.61 |
|
Phosphorus, P (mg) |
129.56 |
|
Potassium, K (mg) |
152.24 |
|
Sodium, Na (mg) |
6.24 |
|
Zinc, Zn (mg) |
1.17 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
1.18 |
|
Selenium, Se (mcg) |
7.88 |
|
Vitamin A, IU (IU) |
3.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1.98 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.67 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
38.84 |
|
Vitamin C, total ascorbic acid (mg) |
0.34 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.6 |
|
Pantothenic acid (mg) |
0.45 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
23.53 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.53 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.29 |
|
Fatty acids, total monounsaturated (g) |
2.17 |
|
Fatty acids, total polyunsaturated (g) |
3.04 |