Nutrition Facts
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 box (1-1/3 oz)
|
Protein (g) |
4.1 |
|---|---|
|
Total lipid (fat) (g) |
0.72 |
|
Carbohydrate, by difference (g) |
30.89 |
|
Energy (kcal) |
136.42 |
|
Sugars, total (g) |
4.56 |
|
Fiber, total dietary (g) |
3.31 |
|
Calcium, Ca (mg) |
12.92 |
|
Iron, Fe (mg) |
10.61 |
|
Magnesium, Mg (mg) |
38 |
|
Phosphorus, P (mg) |
90.82 |
|
Potassium, K (mg) |
116.66 |
|
Sodium, Na (mg) |
231.8 |
|
Zinc, Zn (mg) |
0.79 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.92 |
|
Selenium, Se (mcg) |
3.65 |
|
Vitamin A, IU (IU) |
491.34 |
|
Retinol (mcg) |
147.44 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.24 |
|
Vitamin D (IU) |
26.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
3.28 |
|
Pantothenic acid (mg) |
0.29 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
65.36 |
|
Vitamin B-12 (mcg) |
0.98 |
|
Vitamin K (phylloquinone) (mcg) |
0.68 |
|
Folic acid (mcg) |
58.14 |
|
Folate, DFE (mcg_DFE) |
106.02 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.31 |