Nutrition Facts
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 tbsp
|
Protein (g) |
0.22 |
|---|---|
|
Total lipid (fat) (g) |
0.03 |
|
Carbohydrate, by difference (g) |
1.67 |
|
Energy (kcal) |
8.05 |
|
Fiber, total dietary (g) |
0.07 |
|
Calcium, Ca (mg) |
3.13 |
|
Iron, Fe (mg) |
0.64 |
|
Magnesium, Mg (mg) |
0.74 |
|
Phosphorus, P (mg) |
6.26 |
|
Potassium, K (mg) |
2.83 |
|
Sodium, Na (mg) |
8.64 |
|
Zinc, Zn (mg) |
0.02 |
|
Copper, Cu (mg) |
0 |
|
Selenium, Se (mcg) |
1.91 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0 |
|
Niacin (mg) |
0.09 |
|
Pantothenic acid (mg) |
0.01 |
|
Vitamin B-6 (mg) |
0 |
|
Folate, total (mcg) |
6.7 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
6.11 |
|
Folate, DFE (mcg_DFE) |
11.03 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.01 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.02 |