Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry, 1 cup
|
Protein (g) |
18.87 |
|---|---|
|
Total lipid (fat) (g) |
2.49 |
|
Carbohydrate, by difference (g) |
134.39 |
|
Energy (kcal) |
651.48 |
|
Sugars, total (g) |
0.71 |
|
Fiber, total dietary (g) |
5.87 |
|
Calcium, Ca (mg) |
635.46 |
|
Iron, Fe (mg) |
50.91 |
|
Magnesium, Mg (mg) |
60.52 |
|
Phosphorus, P (mg) |
183.34 |
|
Potassium, K (mg) |
204.7 |
|
Sodium, Na (mg) |
26.7 |
|
Zinc, Zn (mg) |
1.74 |
|
Copper, Cu (mg) |
0.38 |
|
Selenium, Se (mcg) |
35.6 |
|
Vitamin A, IU (IU) |
7945.92 |
|
Retinol (mcg) |
2386.98 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
28.48 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
2.38 |
|
Riboflavin (mg) |
2.16 |
|
Niacin (mg) |
31.79 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
3.18 |
|
Folate, total (mcg) |
635.46 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.89 |
|
Folic acid (mcg) |
574.94 |
|
Folate, DFE (mcg_DFE) |
1037.74 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.4 |
|
Fatty acids, total monounsaturated (g) |
0.34 |
|
Fatty acids, total polyunsaturated (g) |
1.38 |