Nutrition Facts
Cereals, MAYPO, dry, 1 cup
|
Protein (g) |
6.2 |
|---|---|
|
Total lipid (fat) (g) |
2.49 |
|
Carbohydrate, by difference (g) |
33.84 |
|
Energy (kcal) |
180.95 |
|
Sugars, total (g) |
16 |
|
Fiber, total dietary (g) |
5.08 |
|
Calcium, Ca (mg) |
132.54 |
|
Iron, Fe (mg) |
8.93 |
|
Magnesium, Mg (mg) |
54.05 |
|
Phosphorus, P (mg) |
264.14 |
|
Potassium, K (mg) |
224.66 |
|
Sodium, Na (mg) |
8.93 |
|
Zinc, Zn (mg) |
1.57 |
|
Copper, Cu (mg) |
0.17 |
|
Selenium, Se (mcg) |
19.6 |
|
Vitamin A, IU (IU) |
2486.77 |
|
Retinol (mcg) |
746.83 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
58.28 |
|
Vitamin C, total ascorbic acid (mg) |
30.08 |
|
Thiamin (mg) |
0.75 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
9.96 |
|
Pantothenic acid (mg) |
0.36 |
|
Vitamin B-6 (mg) |
0.99 |
|
Folate, total (mcg) |
12.69 |
|
Vitamin B-12 (mcg) |
2.96 |
|
Vitamin K (phylloquinone) (mcg) |
1.41 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.69 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.32 |
|
Fatty acids, total monounsaturated (g) |
0.71 |
|
Fatty acids, total polyunsaturated (g) |
0.59 |