Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup
|
Protein (g) |
3.74 |
|---|---|
|
Total lipid (fat) (g) |
1.68 |
|
Carbohydrate, by difference (g) |
33.45 |
|
Energy (kcal) |
157.5 |
|
Sugars, total (g) |
11.17 |
|
Fiber, total dietary (g) |
2.6 |
|
Calcium, Ca (mg) |
138.18 |
|
Iron, Fe (mg) |
8.67 |
|
Magnesium, Mg (mg) |
36.12 |
|
Phosphorus, P (mg) |
157.5 |
|
Potassium, K (mg) |
107.94 |
|
Sodium, Na (mg) |
200.76 |
|
Zinc, Zn (mg) |
5.35 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
1.06 |
|
Selenium, Se (mcg) |
1.09 |
|
Vitamin A, IU (IU) |
13.02 |
|
Retinol (mcg) |
0 |
|
Vitamin D (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.04 |
|
Thiamin (mg) |
0.53 |
|
Riboflavin (mg) |
0.6 |
|
Niacin (mg) |
7.12 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.71 |
|
Folate, total (mcg) |
546 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
538.02 |
|
Folate, DFE (mcg_DFE) |
922.74 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.56 |
|
Fatty acids, total polyunsaturated (g) |
0.52 |