Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES, 1 cup (1 NLEA serving)
|
Protein (g) |
1.5 |
|---|---|
|
Total lipid (fat) (g) |
0.3 |
|
Carbohydrate, by difference (g) |
26.7 |
|
Energy (kcal) |
111.9 |
|
Sugars, total (g) |
11.7 |
|
Fiber, total dietary (g) |
0.6 |
|
Calcium, Ca (mg) |
99.9 |
|
Iron, Fe (mg) |
8.1 |
|
Magnesium, Mg (mg) |
10.8 |
|
Phosphorus, P (mg) |
20.1 |
|
Potassium, K (mg) |
33 |
|
Sodium, Na (mg) |
203.7 |
|
Zinc, Zn (mg) |
7.5 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.3 |
|
Selenium, Se (mcg) |
1.41 |
|
Vitamin A, IU (IU) |
500.1 |
|
Retinol (mcg) |
150.3 |
|
Vitamin D (IU) |
39.9 |
|
Vitamin C, total ascorbic acid (mg) |
6 |
|
Thiamin (mg) |
0.75 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
9.99 |
|
Pantothenic acid (mg) |
0.11 |
|
Vitamin B-6 (mg) |
1 |
|
Folate, total (mcg) |
399.9 |
|
Vitamin B-12 (mcg) |
3 |
|
Folic acid (mcg) |
394.2 |
|
Folate, DFE (mcg_DFE) |
675.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |