Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, HARMONY, 1 cup
|
Protein (g) |
6.05 |
|---|---|
|
Total lipid (fat) (g) |
1.21 |
|
Carbohydrate, by difference (g) |
43.45 |
|
Energy (kcal) |
200.75 |
|
Sugars, total (g) |
13.2 |
|
Fiber, total dietary (g) |
2.2 |
|
Calcium, Ca (mg) |
600.05 |
|
Iron, Fe (mg) |
9.02 |
|
Magnesium, Mg (mg) |
24.2 |
|
Phosphorus, P (mg) |
100.1 |
|
Potassium, K (mg) |
91.3 |
|
Sodium, Na (mg) |
354.75 |
|
Zinc, Zn (mg) |
7.48 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.75 |
|
Selenium, Se (mcg) |
11.99 |
|
Vitamin A, IU (IU) |
499.95 |
|
Retinol (mcg) |
150.15 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
13.5 |
|
Vitamin D (IU) |
40.15 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
30.25 |
|
Thiamin (mg) |
1.5 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
10.01 |
|
Vitamin B-6 (mg) |
1 |
|
Folate, total (mcg) |
399.85 |
|
Vitamin B-12 (mcg) |
4.18 |
|
Vitamin K (phylloquinone) (mcg) |
0.28 |
|
Folic acid (mcg) |
389.4 |
|
Folate, DFE (mcg_DFE) |
672.65 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.45 |
|
Fatty acids, total polyunsaturated (g) |
0.33 |