Nutrition Facts
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry, 1 cup
|
Protein (g) |
4.36 |
|---|---|
|
Total lipid (fat) (g) |
2.49 |
|
Carbohydrate, by difference (g) |
41.81 |
|
Energy (kcal) |
198.18 |
|
Sugars, total (g) |
18.67 |
|
Fiber, total dietary (g) |
3.94 |
|
Calcium, Ca (mg) |
110.16 |
|
Iron, Fe (mg) |
3.96 |
|
Magnesium, Mg (mg) |
44.28 |
|
Phosphorus, P (mg) |
155.52 |
|
Potassium, K (mg) |
163.62 |
|
Sodium, Na (mg) |
318.6 |
|
Zinc, Zn (mg) |
1.01 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
1.38 |
|
Selenium, Se (mcg) |
9.56 |
|
Vitamin A, IU (IU) |
1099.98 |
|
Retinol (mcg) |
329.94 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Vitamin D (IU) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.43 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
4.4 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.44 |
|
Folate, total (mcg) |
88.02 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.92 |
|
Folic acid (mcg) |
75.6 |
|
Folate, DFE (mcg_DFE) |
140.94 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.43 |
|
Fatty acids, total monounsaturated (g) |
0.84 |
|
Fatty acids, total polyunsaturated (g) |
0.74 |