Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water, 1 packet prepared
|
Protein (g) |
5.35 |
|---|---|
|
Total lipid (fat) (g) |
2.18 |
|
Carbohydrate, by difference (g) |
33.07 |
|
Energy (kcal) |
173.25 |
|
Sugars, total (g) |
12.9 |
|
Fiber, total dietary (g) |
2.8 |
|
Calcium, Ca (mg) |
394.35 |
|
Iron, Fe (mg) |
6.96 |
|
Magnesium, Mg (mg) |
46.2 |
|
Phosphorus, P (mg) |
150.15 |
|
Potassium, K (mg) |
145.2 |
|
Sodium, Na (mg) |
328.35 |
|
Zinc, Zn (mg) |
0.96 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
1.26 |
|
Selenium, Se (mcg) |
10.56 |
|
Vitamin A, IU (IU) |
1103.85 |
|
Retinol (mcg) |
331.65 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
5.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
4.19 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.77 |
|
Folate, total (mcg) |
155.1 |
|
Vitamin B-12 (mcg) |
1.32 |
|
Vitamin K (phylloquinone) (mcg) |
0.99 |
|
Folic acid (mcg) |
143.55 |
|
Folate, DFE (mcg_DFE) |
255.75 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.37 |
|
Fatty acids, total monounsaturated (g) |
0.75 |
|
Fatty acids, total polyunsaturated (g) |
0.64 |