Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared
|
Protein (g) |
4.98 |
|---|---|
|
Total lipid (fat) (g) |
1.98 |
|
Carbohydrate, by difference (g) |
34.89 |
|
Energy (kcal) |
177.62 |
|
Sugars, total (g) |
16.04 |
|
Fiber, total dietary (g) |
3.15 |
|
Calcium, Ca (mg) |
401.72 |
|
Iron, Fe (mg) |
7.1 |
|
Magnesium, Mg (mg) |
36.52 |
|
Phosphorus, P (mg) |
134.46 |
|
Potassium, K (mg) |
137.78 |
|
Sodium, Na (mg) |
318.72 |
|
Zinc, Zn (mg) |
0.86 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
1.1 |
|
Selenium, Se (mcg) |
9.46 |
|
Vitamin A, IU (IU) |
1125.48 |
|
Retinol (mcg) |
336.98 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
5.33 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.33 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
4.28 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.79 |
|
Folate, total (mcg) |
157.7 |
|
Vitamin B-12 (mcg) |
1.34 |
|
Vitamin K (phylloquinone) (mcg) |
1.16 |
|
Folic acid (mcg) |
146.08 |
|
Folate, DFE (mcg_DFE) |
260.62 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.33 |
|
Fatty acids, total monounsaturated (g) |
0.66 |
|
Fatty acids, total polyunsaturated (g) |
0.59 |