Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, sliced
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g) |
2.92 |
|---|---|
|
Total lipid (fat) (g) |
21.4 |
|
Carbohydrate, by difference (g) |
12.45 |
|
Energy (kcal) |
233.6 |
|
Sugars, total (g) |
0.96 |
|
Fiber, total dietary (g) |
9.78 |
|
Calcium, Ca (mg) |
17.52 |
|
Iron, Fe (mg) |
0.8 |
|
Magnesium, Mg (mg) |
42.34 |
|
Phosphorus, P (mg) |
75.92 |
|
Potassium, K (mg) |
708.1 |
|
Sodium, Na (mg) |
10.22 |
|
Zinc, Zn (mg) |
0.93 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
0.58 |
|
Vitamin A, IU (IU) |
213.16 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
90.52 |
|
Carotene, alpha (mcg) |
35.04 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.02 |
|
Cryptoxanthin, beta (mcg) |
40.88 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
395.66 |
|
Vitamin C, total ascorbic acid (mg) |
14.6 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
2.54 |
|
Pantothenic acid (mg) |
2.03 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
118.26 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
30.66 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
118.26 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.1 |
|
Fatty acids, total monounsaturated (g) |
14.31 |
|
Fatty acids, total polyunsaturated (g) |
2.65 |