Nutrition Facts
Elderberries, raw, 1 cup
|
Protein (g) |
0.96 |
|---|---|
|
Total lipid (fat) (g) |
0.72 |
|
Carbohydrate, by difference (g) |
26.68 |
|
Energy (kcal) |
105.85 |
|
Fiber, total dietary (g) |
10.15 |
|
Calcium, Ca (mg) |
55.1 |
|
Iron, Fe (mg) |
2.32 |
|
Magnesium, Mg (mg) |
7.25 |
|
Phosphorus, P (mg) |
56.55 |
|
Potassium, K (mg) |
406 |
|
Sodium, Na (mg) |
8.7 |
|
Zinc, Zn (mg) |
0.16 |
|
Copper, Cu (mg) |
0.09 |
|
Selenium, Se (mcg) |
0.87 |
|
Vitamin A, IU (IU) |
870 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
52.2 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.72 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
8.7 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
8.7 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.36 |