Nutrition Facts
Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup
|
Protein (g) |
0.99 |
|---|---|
|
Total lipid (fat) (g) |
0.26 |
|
Carbohydrate, by difference (g) |
72.71 |
|
Energy (kcal) |
279.27 |
|
Calcium, Ca (mg) |
67.86 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
26.1 |
|
Phosphorus, P (mg) |
26.1 |
|
Potassium, K (mg) |
253.17 |
|
Sodium, Na (mg) |
2.61 |
|
Zinc, Zn (mg) |
0.29 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.22 |
|
Vitamin A, IU (IU) |
93.96 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.61 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
1.09 |
|
Pantothenic acid (mg) |
0.18 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.05 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |