Nutrition Facts
Groundcherries, (cape-gooseberries or poha), raw, 1 cup
|
Protein (g) |
2.66 |
|---|---|
|
Total lipid (fat) (g) |
0.98 |
|
Carbohydrate, by difference (g) |
15.68 |
|
Energy (kcal) |
74.2 |
|
Calcium, Ca (mg) |
12.6 |
|
Iron, Fe (mg) |
1.4 |
|
Phosphorus, P (mg) |
56 |
|
Vitamin A, IU (IU) |
1008 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
15.4 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
3.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |