Nutrition Facts
Oranges, raw, Florida, 1 fruit (2-11/16" diam)
|
Protein (g) |
1.06 |
|---|---|
|
Total lipid (fat) (g) |
0.32 |
|
Carbohydrate, by difference (g) |
17.43 |
|
Energy (kcal) |
69.46 |
|
Sugars, total (g) |
13.8 |
|
Fiber, total dietary (g) |
3.62 |
|
Calcium, Ca (mg) |
64.93 |
|
Iron, Fe (mg) |
0.14 |
|
Magnesium, Mg (mg) |
15.1 |
|
Phosphorus, P (mg) |
18.12 |
|
Potassium, K (mg) |
255.19 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
0.12 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
0.76 |
|
Vitamin A, IU (IU) |
339.75 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
107.21 |
|
Carotene, alpha (mcg) |
16.61 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.27 |
|
Cryptoxanthin, beta (mcg) |
175.16 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
194.79 |
|
Vitamin C, total ascorbic acid (mg) |
67.95 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.6 |
|
Pantothenic acid (mg) |
0.38 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
25.67 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.67 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.06 |