Nutrition Facts
Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
|
Protein (g) |
1.43 |
|---|---|
|
Total lipid (fat) (g) |
0.39 |
|
Carbohydrate, by difference (g) |
14.98 |
|
Energy (kcal) |
61.23 |
|
Sugars, total (g) |
13.17 |
|
Fiber, total dietary (g) |
2.36 |
|
Calcium, Ca (mg) |
9.42 |
|
Iron, Fe (mg) |
0.39 |
|
Magnesium, Mg (mg) |
14.13 |
|
Phosphorus, P (mg) |
31.4 |
|
Potassium, K (mg) |
298.3 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
0.27 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.1 |
|
Selenium, Se (mcg) |
0.16 |
|
Vitamin A, IU (IU) |
511.82 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
254.34 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.15 |
|
Cryptoxanthin, beta (mcg) |
105.19 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
142.87 |
|
Vitamin C, total ascorbic acid (mg) |
10.36 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1.27 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
6.28 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.08 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.28 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0.11 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |