Nutrition Facts
Prunes, canned, heavy syrup pack, solids and liquids, 1 cup
|
Protein (g) |
2.04 |
|---|---|
|
Total lipid (fat) (g) |
0.47 |
|
Carbohydrate, by difference (g) |
65.05 |
|
Energy (kcal) |
245.7 |
|
Fiber, total dietary (g) |
8.89 |
|
Calcium, Ca (mg) |
39.78 |
|
Iron, Fe (mg) |
0.96 |
|
Magnesium, Mg (mg) |
35.1 |
|
Phosphorus, P (mg) |
60.84 |
|
Potassium, K (mg) |
528.84 |
|
Sodium, Na (mg) |
7.02 |
|
Zinc, Zn (mg) |
0.44 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.23 |
|
Vitamin A, IU (IU) |
1864.98 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6.55 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
2.03 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
0 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.3 |
|
Fatty acids, total polyunsaturated (g) |
0.1 |