Nutrition Facts
Raspberries, canned, red, heavy syrup pack, solids and liquids, 1 cup
|
Protein (g) |
2.12 |
|---|---|
|
Total lipid (fat) (g) |
0.31 |
|
Carbohydrate, by difference (g) |
59.8 |
|
Energy (kcal) |
232.96 |
|
Sugars, total (g) |
51.35 |
|
Fiber, total dietary (g) |
8.45 |
|
Calcium, Ca (mg) |
28.16 |
|
Iron, Fe (mg) |
1.08 |
|
Magnesium, Mg (mg) |
30.72 |
|
Phosphorus, P (mg) |
23.04 |
|
Potassium, K (mg) |
240.64 |
|
Sodium, Na (mg) |
7.68 |
|
Zinc, Zn (mg) |
0.41 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.6 |
|
Selenium, Se (mcg) |
0.26 |
|
Vitamin A, IU (IU) |
84.48 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
30.72 |
|
Carotene, alpha (mcg) |
40.96 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.51 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
232.96 |
|
Vitamin C, total ascorbic acid (mg) |
22.27 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.13 |
|
Pantothenic acid (mg) |
0.63 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
28.16 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
13.31 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
28.16 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.01 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |