Nutrition Facts
Raspberries, frozen, red, sweetened, 1 package (10 oz)
|
Protein (g) |
1.99 |
|---|---|
|
Total lipid (fat) (g) |
0.45 |
|
Carbohydrate, by difference (g) |
74.29 |
|
Energy (kcal) |
292.52 |
|
Sugars, total (g) |
61.8 |
|
Fiber, total dietary (g) |
12.5 |
|
Calcium, Ca (mg) |
42.6 |
|
Iron, Fe (mg) |
1.85 |
|
Magnesium, Mg (mg) |
36.92 |
|
Phosphorus, P (mg) |
48.28 |
|
Potassium, K (mg) |
323.76 |
|
Sodium, Na (mg) |
2.84 |
|
Zinc, Zn (mg) |
0.51 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
1.85 |
|
Selenium, Se (mcg) |
0.85 |
|
Vitamin A, IU (IU) |
170.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
59.64 |
|
Carotene, alpha (mcg) |
82.36 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.04 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
320.92 |
|
Vitamin C, total ascorbic acid (mg) |
46.86 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
0.65 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
73.84 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
18.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
73.84 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.01 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |