Nutrition Facts
Watermelon, raw, 1 melon (15" long x 7-1/2" dia)
|
Protein (g) |
27.56 |
|---|---|
|
Total lipid (fat) (g) |
6.78 |
|
Carbohydrate, by difference (g) |
341.11 |
|
Energy (kcal) |
1355.4 |
|
Sugars, total (g) |
280.12 |
|
Fiber, total dietary (g) |
18.07 |
|
Calcium, Ca (mg) |
316.26 |
|
Iron, Fe (mg) |
10.84 |
|
Magnesium, Mg (mg) |
451.8 |
|
Phosphorus, P (mg) |
496.98 |
|
Potassium, K (mg) |
5060.16 |
|
Sodium, Na (mg) |
45.18 |
|
Zinc, Zn (mg) |
4.52 |
|
Copper, Cu (mg) |
1.9 |
|
Manganese, Mn (mg) |
1.72 |
|
Selenium, Se (mcg) |
18.07 |
|
Vitamin A, IU (IU) |
25707.42 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
13689.54 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.26 |
|
Cryptoxanthin, beta (mcg) |
3524.04 |
|
Lycopene (mcg) |
204755.76 |
|
Lutein + zeaxanthin (mcg) |
361.44 |
|
Vitamin C, total ascorbic acid (mg) |
365.96 |
|
Thiamin (mg) |
1.49 |
|
Riboflavin (mg) |
0.95 |
|
Niacin (mg) |
8.04 |
|
Pantothenic acid (mg) |
9.98 |
|
Vitamin B-6 (mg) |
2.03 |
|
Folate, total (mcg) |
135.54 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
135.54 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.72 |
|
Fatty acids, total monounsaturated (g) |
1.67 |
|
Fatty acids, total polyunsaturated (g) |
2.26 |