Nutrition Facts
Pork, fresh, carcass, separable lean and fat, raw, 1 lb
|
Protein (g) |
63.1 |
|---|---|
|
Total lipid (fat) (g) |
159.08 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1705.54 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
86.18 |
|
Iron, Fe (mg) |
3.13 |
|
Magnesium, Mg (mg) |
58.97 |
|
Phosphorus, P (mg) |
703.08 |
|
Potassium, K (mg) |
1147.61 |
|
Sodium, Na (mg) |
190.51 |
|
Zinc, Zn (mg) |
7.21 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
128.82 |
|
Vitamin A, IU (IU) |
36.29 |
|
Retinol (mcg) |
9.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.81 |
|
Thiamin (mg) |
2.7 |
|
Riboflavin (mg) |
0.94 |
|
Niacin (mg) |
17.45 |
|
Pantothenic acid (mg) |
2.39 |
|
Vitamin B-6 (mg) |
1.29 |
|
Folate, total (mcg) |
18.14 |
|
Vitamin B-12 (mcg) |
2.77 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.14 |
|
Cholesterol (mg) |
335.66 |
|
Fatty acids, total saturated (g) |
56.43 |
|
Fatty acids, total monounsaturated (g) |
72.26 |
|
Fatty acids, total polyunsaturated (g) |
17.24 |