Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb
|
Protein (g) |
79.06 |
|---|---|
|
Total lipid (fat) (g) |
85.59 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1111.32 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
3.86 |
|
Magnesium, Mg (mg) |
90.72 |
|
Phosphorus, P (mg) |
902.66 |
|
Potassium, K (mg) |
1428.84 |
|
Sodium, Na (mg) |
213.19 |
|
Zinc, Zn (mg) |
8.75 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.1 |
|
Selenium, Se (mcg) |
133.36 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Vitamin C, total ascorbic acid (mg) |
3.18 |
|
Thiamin (mg) |
3.34 |
|
Riboflavin (mg) |
0.91 |
|
Niacin (mg) |
20.75 |
|
Pantothenic acid (mg) |
3.11 |
|
Vitamin B-6 (mg) |
1.82 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
2.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
331.13 |
|
Fatty acids, total saturated (g) |
29.67 |
|
Fatty acids, total monounsaturated (g) |
38.01 |
|
Fatty acids, total polyunsaturated (g) |
9.12 |