Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz
Protein (g) |
22.81 |
---|---|
Total lipid (fat) (g) |
14.97 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
232.05 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
11.9 |
Iron, Fe (mg) |
0.86 |
Magnesium, Mg (mg) |
18.7 |
Phosphorus, P (mg) |
223.55 |
Potassium, K (mg) |
299.2 |
Sodium, Na (mg) |
51 |
Zinc, Zn (mg) |
2.52 |
Copper, Cu (mg) |
0.08 |
Manganese, Mn (mg) |
0.03 |
Selenium, Se (mcg) |
38.5 |
Vitamin A, IU (IU) |
8.5 |
Retinol (mcg) |
2.55 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0.26 |
Thiamin (mg) |
0.54 |
Riboflavin (mg) |
0.27 |
Niacin (mg) |
3.89 |
Pantothenic acid (mg) |
0.52 |
Vitamin B-6 (mg) |
0.34 |
Folate, total (mcg) |
8.5 |
Vitamin B-12 (mcg) |
0.58 |
Vitamin K (phylloquinone) (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
8.5 |
Cholesterol (mg) |
79.9 |
Fatty acids, total saturated (g) |
5.5 |
Fatty acids, total monounsaturated (g) |
6.7 |
Fatty acids, total polyunsaturated (g) |
1.43 |