Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb
Protein (g) |
92.9 |
---|---|
Total lipid (fat) (g) |
24.54 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
616.9 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
27.22 |
Iron, Fe (mg) |
4.58 |
Magnesium, Mg (mg) |
113.4 |
Phosphorus, P (mg) |
1038.74 |
Potassium, K (mg) |
1673.78 |
Sodium, Na (mg) |
249.48 |
Zinc, Zn (mg) |
10.3 |
Copper, Cu (mg) |
0.34 |
Manganese, Mn (mg) |
0.13 |
Selenium, Se (mcg) |
160.57 |
Vitamin A, IU (IU) |
27.22 |
Retinol (mcg) |
9.07 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.77 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
4.08 |
Thiamin (mg) |
3.97 |
Riboflavin (mg) |
1.03 |
Niacin (mg) |
24.21 |
Pantothenic acid (mg) |
3.65 |
Vitamin B-6 (mg) |
2.27 |
Folate, total (mcg) |
40.82 |
Vitamin B-12 (mcg) |
3.22 |
Vitamin K (phylloquinone) (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
40.82 |
Cholesterol (mg) |
308.45 |
Fatty acids, total saturated (g) |
8.48 |
Fatty acids, total monounsaturated (g) |
11.07 |
Fatty acids, total polyunsaturated (g) |
2.63 |