Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 cup, diced
|
Protein (g) |
39.7 |
|---|---|
|
Total lipid (fat) (g) |
12.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
284.85 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.45 |
|
Iron, Fe (mg) |
1.51 |
|
Magnesium, Mg (mg) |
33.75 |
|
Phosphorus, P (mg) |
379.35 |
|
Potassium, K (mg) |
503.55 |
|
Sodium, Na (mg) |
86.4 |
|
Zinc, Zn (mg) |
4.4 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
67.36 |
|
Vitamin A, IU (IU) |
12.15 |
|
Retinol (mcg) |
4.05 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.35 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.54 |
|
Thiamin (mg) |
0.93 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
6.66 |
|
Pantothenic acid (mg) |
0.9 |
|
Vitamin B-6 (mg) |
0.61 |
|
Folate, total (mcg) |
16.2 |
|
Vitamin B-12 (mcg) |
0.97 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.2 |
|
Cholesterol (mg) |
126.9 |
|
Fatty acids, total saturated (g) |
4.46 |
|
Fatty acids, total monounsaturated (g) |
6.01 |
|
Fatty acids, total polyunsaturated (g) |
1.15 |