Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 cup, diced
|
Protein (g) |
38.99 |
|---|---|
|
Total lipid (fat) (g) |
19.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
340.2 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
16.2 |
|
Iron, Fe (mg) |
1.42 |
|
Magnesium, Mg (mg) |
36.45 |
|
Phosphorus, P (mg) |
367.2 |
|
Potassium, K (mg) |
504.9 |
|
Sodium, Na (mg) |
83.7 |
|
Zinc, Zn (mg) |
3.81 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
63.18 |
|
Vitamin A, IU (IU) |
12.15 |
|
Retinol (mcg) |
4.05 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.3 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.27 |
|
Thiamin (mg) |
1.01 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
6.28 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
4.05 |
|
Vitamin B-12 (mcg) |
0.97 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.05 |
|
Cholesterol (mg) |
129.6 |
|
Fatty acids, total saturated (g) |
7.09 |
|
Fatty acids, total monounsaturated (g) |
8.6 |
|
Fatty acids, total polyunsaturated (g) |
1.86 |