Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 oz
|
Protein (g) |
6.02 |
|---|---|
|
Total lipid (fat) (g) |
1.47 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
38.84 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.7 |
|
Iron, Fe (mg) |
0.25 |
|
Magnesium, Mg (mg) |
7.09 |
|
Phosphorus, P (mg) |
65.2 |
|
Potassium, K (mg) |
106.6 |
|
Sodium, Na (mg) |
19.56 |
|
Zinc, Zn (mg) |
0.56 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
10.18 |
|
Vitamin A, IU (IU) |
1.7 |
|
Retinol (mcg) |
0.57 |
|
Vitamin C, total ascorbic acid (mg) |
0.37 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.38 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
0.85 |
|
Vitamin B-12 (mcg) |
0.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0.85 |
|
Cholesterol (mg) |
17.29 |
|
Fatty acids, total saturated (g) |
0.51 |
|
Fatty acids, total monounsaturated (g) |
0.66 |
|
Fatty acids, total polyunsaturated (g) |
0.16 |