Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb
|
Protein (g) |
96.34 |
|---|---|
|
Total lipid (fat) (g) |
23.54 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
621.43 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
3.95 |
|
Magnesium, Mg (mg) |
113.4 |
|
Phosphorus, P (mg) |
1043.28 |
|
Potassium, K (mg) |
1705.54 |
|
Sodium, Na (mg) |
312.98 |
|
Zinc, Zn (mg) |
8.89 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
162.84 |
|
Vitamin A, IU (IU) |
27.22 |
|
Retinol (mcg) |
9.07 |
|
Vitamin C, total ascorbic acid (mg) |
5.9 |
|
Thiamin (mg) |
4.87 |
|
Riboflavin (mg) |
1.29 |
|
Niacin (mg) |
22.04 |
|
Pantothenic acid (mg) |
3.03 |
|
Vitamin B-6 (mg) |
2.1 |
|
Folate, total (mcg) |
13.61 |
|
Vitamin B-12 (mcg) |
3.22 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.61 |
|
Cholesterol (mg) |
276.7 |
|
Fatty acids, total saturated (g) |
8.12 |
|
Fatty acids, total monounsaturated (g) |
10.61 |
|
Fatty acids, total polyunsaturated (g) |
2.54 |