Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 oz
|
Protein (g) |
4.84 |
|---|---|
|
Total lipid (fat) (g) |
5.96 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
74.56 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.7 |
|
Iron, Fe (mg) |
0.22 |
|
Magnesium, Mg (mg) |
5.39 |
|
Phosphorus, P (mg) |
54.43 |
|
Potassium, K (mg) |
80.8 |
|
Sodium, Na (mg) |
15.59 |
|
Zinc, Zn (mg) |
0.54 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
8.14 |
|
Vitamin A, IU (IU) |
1.98 |
|
Retinol (mcg) |
0.57 |
|
Vitamin C, total ascorbic acid (mg) |
0.2 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.11 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
1.13 |
|
Vitamin B-12 (mcg) |
0.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.13 |
|
Cholesterol (mg) |
19.28 |
|
Fatty acids, total saturated (g) |
2.07 |
|
Fatty acids, total monounsaturated (g) |
2.65 |
|
Fatty acids, total polyunsaturated (g) |
0.64 |