Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
24.23 |
|---|---|
|
Total lipid (fat) (g) |
12.12 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
212.71 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.69 |
|
Iron, Fe (mg) |
0.95 |
|
Magnesium, Mg (mg) |
16.91 |
|
Phosphorus, P (mg) |
161.09 |
|
Potassium, K (mg) |
332.86 |
|
Sodium, Na (mg) |
42.72 |
|
Zinc, Zn (mg) |
2.12 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
40.32 |
|
Vitamin A, IU (IU) |
6.23 |
|
Retinol (mcg) |
1.78 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.53 |
|
Thiamin (mg) |
0.56 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
3.93 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
2.67 |
|
Vitamin B-12 (mcg) |
0.48 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.67 |
|
Cholesterol (mg) |
71.2 |
|
Fatty acids, total saturated (g) |
4.55 |
|
Fatty acids, total monounsaturated (g) |
5.39 |
|
Fatty acids, total polyunsaturated (g) |
1.04 |