Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
23.77 |
|---|---|
|
Total lipid (fat) (g) |
12.11 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
210.54 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
16.53 |
|
Iron, Fe (mg) |
0.76 |
|
Magnesium, Mg (mg) |
24.36 |
|
Phosphorus, P (mg) |
214.02 |
|
Potassium, K (mg) |
368.01 |
|
Sodium, Na (mg) |
53.94 |
|
Zinc, Zn (mg) |
2.08 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
39.41 |
|
Vitamin A, IU (IU) |
6.09 |
|
Retinol (mcg) |
1.74 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.25 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.52 |
|
Thiamin (mg) |
0.76 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
4.38 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.4 |
|
Folate, total (mcg) |
4.35 |
|
Vitamin B-12 (mcg) |
0.61 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.35 |
|
Cholesterol (mg) |
69.6 |
|
Fatty acids, total saturated (g) |
4.55 |
|
Fatty acids, total monounsaturated (g) |
5.39 |
|
Fatty acids, total polyunsaturated (g) |
1.04 |