Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
22.57 |
|---|---|
|
Total lipid (fat) (g) |
7.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
165.9 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.43 |
|
Iron, Fe (mg) |
0.72 |
|
Magnesium, Mg (mg) |
22.91 |
|
Phosphorus, P (mg) |
199.87 |
|
Potassium, K (mg) |
346.02 |
|
Sodium, Na (mg) |
50.56 |
|
Zinc, Zn (mg) |
1.96 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
38.08 |
|
Vitamin A, IU (IU) |
5.53 |
|
Retinol (mcg) |
1.58 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.55 |
|
Thiamin (mg) |
0.73 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
4.14 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
4.74 |
|
Vitamin B-12 (mcg) |
0.57 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.74 |
|
Cholesterol (mg) |
62.41 |
|
Fatty acids, total saturated (g) |
2.88 |
|
Fatty acids, total monounsaturated (g) |
3.52 |
|
Fatty acids, total polyunsaturated (g) |
0.61 |