Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
17.4 |
|---|---|
|
Total lipid (fat) (g) |
26.53 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
313.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.9 |
|
Iron, Fe (mg) |
0.91 |
|
Magnesium, Mg (mg) |
17.6 |
|
Phosphorus, P (mg) |
180.4 |
|
Potassium, K (mg) |
309.1 |
|
Sodium, Na (mg) |
59.4 |
|
Zinc, Zn (mg) |
2.58 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
28.82 |
|
Vitamin A, IU (IU) |
8.8 |
|
Retinol (mcg) |
2.2 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.66 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
4.01 |
|
Pantothenic acid (mg) |
0.68 |
|
Vitamin B-6 (mg) |
0.41 |
|
Folate, total (mcg) |
3.3 |
|
Vitamin B-12 (mcg) |
0.1 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.3 |
|
Cholesterol (mg) |
79.2 |
|
Fatty acids, total saturated (g) |
9.21 |
|
Fatty acids, total monounsaturated (g) |
11.8 |
|
Fatty acids, total polyunsaturated (g) |
2.84 |