Nutrition Facts
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
63.64 |
|---|---|
|
Total lipid (fat) (g) |
20.81 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
459.69 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
57.75 |
|
Iron, Fe (mg) |
2.4 |
|
Magnesium, Mg (mg) |
50.82 |
|
Phosphorus, P (mg) |
505.89 |
|
Potassium, K (mg) |
836.22 |
|
Sodium, Na (mg) |
152.46 |
|
Zinc, Zn (mg) |
4.83 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
99.79 |
|
Vitamin A, IU (IU) |
16.17 |
|
Retinol (mcg) |
4.62 |
|
Vitamin C, total ascorbic acid (mg) |
2.31 |
|
Thiamin (mg) |
2.11 |
|
Riboflavin (mg) |
0.61 |
|
Niacin (mg) |
12.6 |
|
Pantothenic acid (mg) |
1.6 |
|
Vitamin B-6 (mg) |
0.86 |
|
Folate, total (mcg) |
9.24 |
|
Vitamin B-12 (mcg) |
1.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.24 |
|
Cholesterol (mg) |
182.49 |
|
Fatty acids, total saturated (g) |
7.72 |
|
Fatty acids, total monounsaturated (g) |
9.24 |
|
Fatty acids, total polyunsaturated (g) |
1.66 |