Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 lb
|
Protein (g) |
100.29 |
|---|---|
|
Total lipid (fat) (g) |
27.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
675.86 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
95.26 |
|
Iron, Fe (mg) |
3.45 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
975.24 |
|
Potassium, K (mg) |
1909.66 |
|
Sodium, Na (mg) |
204.12 |
|
Zinc, Zn (mg) |
7.44 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
152.41 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.36 |
|
Thiamin (mg) |
4.41 |
|
Riboflavin (mg) |
1.16 |
|
Niacin (mg) |
26.38 |
|
Pantothenic acid (mg) |
2.92 |
|
Vitamin B-6 (mg) |
2.16 |
|
Folate, total (mcg) |
13.61 |
|
Vitamin B-12 (mcg) |
2.95 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.61 |
|
Cholesterol (mg) |
249.48 |
|
Fatty acids, total saturated (g) |
9.39 |
|
Fatty acids, total monounsaturated (g) |
12.29 |
|
Fatty acids, total polyunsaturated (g) |
2.95 |