Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
19.01 |
|---|---|
|
Total lipid (fat) (g) |
5.17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
128.14 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.06 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
19.78 |
|
Phosphorus, P (mg) |
184.9 |
|
Potassium, K (mg) |
362.06 |
|
Sodium, Na (mg) |
38.7 |
|
Zinc, Zn (mg) |
1.41 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
28.9 |
|
Vitamin A, IU (IU) |
6.02 |
|
Retinol (mcg) |
1.72 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.16 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.26 |
|
Thiamin (mg) |
0.84 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
5 |
|
Pantothenic acid (mg) |
0.55 |
|
Vitamin B-6 (mg) |
0.41 |
|
Folate, total (mcg) |
2.58 |
|
Vitamin B-12 (mcg) |
0.56 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.58 |
|
Cholesterol (mg) |
47.3 |
|
Fatty acids, total saturated (g) |
1.78 |
|
Fatty acids, total monounsaturated (g) |
2.33 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |