Nutrition Facts
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.16 |
|---|---|
|
Total lipid (fat) (g) |
22.99 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
459.38 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
53.56 |
|
Iron, Fe (mg) |
2.02 |
|
Magnesium, Mg (mg) |
45.32 |
|
Phosphorus, P (mg) |
488.22 |
|
Potassium, K (mg) |
900.22 |
|
Sodium, Na (mg) |
96.82 |
|
Zinc, Zn (mg) |
4.39 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
88.99 |
|
Vitamin A, IU (IU) |
12.36 |
|
Retinol (mcg) |
4.12 |
|
Vitamin C, total ascorbic acid (mg) |
0.62 |
|
Thiamin (mg) |
1.56 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
13.22 |
|
Pantothenic acid (mg) |
1.12 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
6.18 |
|
Vitamin B-12 (mcg) |
1.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.18 |
|
Cholesterol (mg) |
146.26 |
|
Fatty acids, total saturated (g) |
8.96 |
|
Fatty acids, total monounsaturated (g) |
10.82 |
|
Fatty acids, total polyunsaturated (g) |
1.75 |