Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat)
|
Protein (g) |
40.59 |
|---|---|
|
Total lipid (fat) (g) |
8.51 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
249.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.8 |
|
Iron, Fe (mg) |
0.87 |
|
Magnesium, Mg (mg) |
38.64 |
|
Phosphorus, P (mg) |
463.68 |
|
Potassium, K (mg) |
775.56 |
|
Sodium, Na (mg) |
339.48 |
|
Zinc, Zn (mg) |
2.94 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
46.23 |
|
Vitamin A, IU (IU) |
5.52 |
|
Retinol (mcg) |
1.38 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.79 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
14.1 |
|
Pantothenic acid (mg) |
1.14 |
|
Vitamin B-6 (mg) |
0.67 |
|
Folate, total (mcg) |
1.38 |
|
Vitamin B-12 (mcg) |
0.95 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.38 |
|
Cholesterol (mg) |
104.88 |
|
Fatty acids, total saturated (g) |
2.97 |
|
Fatty acids, total monounsaturated (g) |
3.66 |
|
Fatty acids, total polyunsaturated (g) |
0.82 |