Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
87.87 |
|---|---|
|
Total lipid (fat) (g) |
34.86 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
689.3 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.25 |
|
Iron, Fe (mg) |
2.44 |
|
Magnesium, Mg (mg) |
70.15 |
|
Phosphorus, P (mg) |
655.75 |
|
Potassium, K (mg) |
1043.1 |
|
Sodium, Na (mg) |
134.2 |
|
Zinc, Zn (mg) |
6.74 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
139.69 |
|
Vitamin A, IU (IU) |
24.4 |
|
Retinol (mcg) |
6.1 |
|
Vitamin C, total ascorbic acid (mg) |
1.22 |
|
Thiamin (mg) |
1.87 |
|
Riboflavin (mg) |
0.9 |
|
Niacin (mg) |
15.64 |
|
Pantothenic acid (mg) |
1.66 |
|
Vitamin B-6 (mg) |
1.14 |
|
Folate, total (mcg) |
24.4 |
|
Vitamin B-12 (mcg) |
1.68 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.4 |
|
Cholesterol (mg) |
237.9 |
|
Fatty acids, total saturated (g) |
12.72 |
|
Fatty acids, total monounsaturated (g) |
16.13 |
|
Fatty acids, total polyunsaturated (g) |
2.41 |