Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz
|
Protein (g) |
24.49 |
|---|---|
|
Total lipid (fat) (g) |
9.72 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
192.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.25 |
|
Iron, Fe (mg) |
0.68 |
|
Magnesium, Mg (mg) |
19.55 |
|
Phosphorus, P (mg) |
182.75 |
|
Potassium, K (mg) |
290.7 |
|
Sodium, Na (mg) |
37.4 |
|
Zinc, Zn (mg) |
1.88 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
38.93 |
|
Vitamin A, IU (IU) |
6.8 |
|
Retinol (mcg) |
1.7 |
|
Vitamin C, total ascorbic acid (mg) |
0.34 |
|
Thiamin (mg) |
0.52 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
4.36 |
|
Pantothenic acid (mg) |
0.46 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
0.47 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
66.3 |
|
Fatty acids, total saturated (g) |
3.54 |
|
Fatty acids, total monounsaturated (g) |
4.5 |
|
Fatty acids, total polyunsaturated (g) |
0.67 |