Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
Protein (g) |
40.26 |
|---|---|
|
Total lipid (fat) (g) |
36.07 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
497.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
57 |
|
Iron, Fe (mg) |
2.55 |
|
Magnesium, Mg (mg) |
41.04 |
|
Phosphorus, P (mg) |
399 |
|
Potassium, K (mg) |
713.64 |
|
Sodium, Na (mg) |
143.64 |
|
Zinc, Zn (mg) |
6.91 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
59.05 |
|
Vitamin A, IU (IU) |
15.96 |
|
Retinol (mcg) |
4.56 |
|
Vitamin C, total ascorbic acid (mg) |
1.6 |
|
Thiamin (mg) |
1.84 |
|
Riboflavin (mg) |
0.66 |
|
Niacin (mg) |
8.4 |
|
Pantothenic acid (mg) |
1.78 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
13.68 |
|
Vitamin B-12 (mcg) |
1.94 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.68 |
|
Cholesterol (mg) |
161.88 |
|
Fatty acids, total saturated (g) |
12.49 |
|
Fatty acids, total monounsaturated (g) |
16.1 |
|
Fatty acids, total polyunsaturated (g) |
3.85 |