Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
Protein (g) |
40.14 |
|---|---|
|
Total lipid (fat) (g) |
30.44 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
446.6 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
44.8 |
|
Iron, Fe (mg) |
2.56 |
|
Magnesium, Mg (mg) |
25.2 |
|
Phosphorus, P (mg) |
250.6 |
|
Potassium, K (mg) |
544.6 |
|
Sodium, Na (mg) |
98 |
|
Zinc, Zn (mg) |
7.03 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
59.78 |
|
Vitamin A, IU (IU) |
14 |
|
Retinol (mcg) |
4.2 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.41 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.42 |
|
Thiamin (mg) |
0.94 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
5.68 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
2.8 |
|
Vitamin B-12 (mcg) |
1.27 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.8 |
|
Cholesterol (mg) |
158.2 |
|
Fatty acids, total saturated (g) |
11.12 |
|
Fatty acids, total monounsaturated (g) |
13.44 |
|
Fatty acids, total polyunsaturated (g) |
2.77 |