Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
Protein (g) |
43.23 |
|---|---|
|
Total lipid (fat) (g) |
28.07 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
437.71 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
60.84 |
|
Iron, Fe (mg) |
2.37 |
|
Magnesium, Mg (mg) |
35.49 |
|
Phosphorus, P (mg) |
354.9 |
|
Potassium, K (mg) |
550.94 |
|
Sodium, Na (mg) |
116.61 |
|
Zinc, Zn (mg) |
7.62 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
61.35 |
|
Vitamin A, IU (IU) |
15.21 |
|
Retinol (mcg) |
5.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.49 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.51 |
|
Thiamin (mg) |
1.17 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
6.88 |
|
Pantothenic acid (mg) |
1.23 |
|
Vitamin B-6 (mg) |
0.47 |
|
Folate, total (mcg) |
6.76 |
|
Vitamin B-12 (mcg) |
1.79 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.76 |
|
Cholesterol (mg) |
160.55 |
|
Fatty acids, total saturated (g) |
10.06 |
|
Fatty acids, total monounsaturated (g) |
12.54 |
|
Fatty acids, total polyunsaturated (g) |
2.47 |