Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.55 |
|---|---|
|
Total lipid (fat) (g) |
49.41 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
704.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
73.36 |
|
Iron, Fe (mg) |
3.8 |
|
Magnesium, Mg (mg) |
47.16 |
|
Phosphorus, P (mg) |
516.14 |
|
Potassium, K (mg) |
869.84 |
|
Sodium, Na (mg) |
175.54 |
|
Zinc, Zn (mg) |
10.38 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
89.87 |
|
Vitamin A, IU (IU) |
18.34 |
|
Retinol (mcg) |
5.24 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.5 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.83 |
|
Thiamin (mg) |
1.67 |
|
Riboflavin (mg) |
0.93 |
|
Niacin (mg) |
10.64 |
|
Pantothenic acid (mg) |
1.74 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
13.1 |
|
Vitamin B-12 (mcg) |
2.31 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.1 |
|
Cholesterol (mg) |
225.32 |
|
Fatty acids, total saturated (g) |
18.26 |
|
Fatty acids, total monounsaturated (g) |
21.67 |
|
Fatty acids, total polyunsaturated (g) |
4.61 |