Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb
|
Protein (g) |
87.86 |
|---|---|
|
Total lipid (fat) (g) |
36.29 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
703.08 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
99.79 |
|
Iron, Fe (mg) |
5.67 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
852.77 |
|
Potassium, K (mg) |
1551.31 |
|
Sodium, Na (mg) |
317.52 |
|
Zinc, Zn (mg) |
15.33 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
131.09 |
|
Vitamin A, IU (IU) |
31.75 |
|
Retinol (mcg) |
9.07 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.82 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.63 |
|
Thiamin (mg) |
4.05 |
|
Riboflavin (mg) |
1.45 |
|
Niacin (mg) |
18 |
|
Pantothenic acid (mg) |
3.91 |
|
Vitamin B-6 (mg) |
1.59 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
4.22 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
308.45 |
|
Fatty acids, total saturated (g) |
12.52 |
|
Fatty acids, total monounsaturated (g) |
16.37 |
|
Fatty acids, total polyunsaturated (g) |
3.9 |