Nutrition Facts
Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 heart
|
Protein (g) |
30.44 |
|---|---|
|
Total lipid (fat) (g) |
6.51 |
|
Carbohydrate, by difference (g) |
0.52 |
|
Energy (kcal) |
190.92 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.03 |
|
Iron, Fe (mg) |
7.52 |
|
Magnesium, Mg (mg) |
30.96 |
|
Phosphorus, P (mg) |
229.62 |
|
Potassium, K (mg) |
265.74 |
|
Sodium, Na (mg) |
45.15 |
|
Zinc, Zn (mg) |
3.99 |
|
Copper, Cu (mg) |
0.66 |
|
Manganese, Mn (mg) |
0.09 |
|
Selenium, Se (mcg) |
23.61 |
|
Vitamin A, IU (IU) |
28.38 |
|
Retinol (mcg) |
9.03 |
|
Vitamin C, total ascorbic acid (mg) |
2.58 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
2.2 |
|
Niacin (mg) |
7.8 |
|
Pantothenic acid (mg) |
3.19 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
5.16 |
|
Vitamin B-12 (mcg) |
4.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.16 |
|
Cholesterol (mg) |
285.09 |
|
Fatty acids, total saturated (g) |
1.73 |
|
Fatty acids, total monounsaturated (g) |
1.52 |
|
Fatty acids, total polyunsaturated (g) |
1.68 |