Nutrition Facts
Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 cup
|
Protein (g) |
35.56 |
|---|---|
|
Total lipid (fat) (g) |
6.58 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
211.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.2 |
|
Iron, Fe (mg) |
7.41 |
|
Magnesium, Mg (mg) |
25.2 |
|
Phosphorus, P (mg) |
336 |
|
Potassium, K (mg) |
200.2 |
|
Sodium, Na (mg) |
112 |
|
Zinc, Zn (mg) |
5.81 |
|
Copper, Cu (mg) |
0.96 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
436.1 |
|
Vitamin A, IU (IU) |
364 |
|
Retinol (mcg) |
109.2 |
|
Vitamin C, total ascorbic acid (mg) |
14.84 |
|
Thiamin (mg) |
0.55 |
|
Riboflavin (mg) |
2.22 |
|
Niacin (mg) |
8.1 |
|
Pantothenic acid (mg) |
4.02 |
|
Vitamin B-6 (mg) |
0.64 |
|
Folate, total (mcg) |
57.4 |
|
Vitamin B-12 (mcg) |
10.91 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
57.4 |
|
Cholesterol (mg) |
672 |
|
Fatty acids, total saturated (g) |
2.11 |
|
Fatty acids, total monounsaturated (g) |
2.17 |
|
Fatty acids, total polyunsaturated (g) |
0.53 |