Nutrition Facts
Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 oz
|
Protein (g) |
17.45 |
|---|---|
|
Total lipid (fat) (g) |
12.92 |
|
Carbohydrate, by difference (g) |
0.36 |
|
Energy (kcal) |
192.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.8 |
|
Iron, Fe (mg) |
1.16 |
|
Magnesium, Mg (mg) |
14.45 |
|
Phosphorus, P (mg) |
206.55 |
|
Potassium, K (mg) |
303.45 |
|
Sodium, Na (mg) |
799.85 |
|
Zinc, Zn (mg) |
2.12 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
30.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
11.9 |
|
Thiamin (mg) |
0.7 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
4.5 |
|
Pantothenic acid (mg) |
0.62 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
4.25 |
|
Vitamin B-12 (mcg) |
0.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.25 |
|
Cholesterol (mg) |
52.7 |
|
Fatty acids, total saturated (g) |
4.28 |
|
Fatty acids, total monounsaturated (g) |
6.01 |
|
Fatty acids, total polyunsaturated (g) |
1.51 |