Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
Protein (g) |
20.01 |
|---|---|
|
Total lipid (fat) (g) |
10.23 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
177.33 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.49 |
|
Iron, Fe (mg) |
0.56 |
|
Magnesium, Mg (mg) |
19.32 |
|
Phosphorus, P (mg) |
180.78 |
|
Potassium, K (mg) |
330.51 |
|
Sodium, Na (mg) |
37.95 |
|
Zinc, Zn (mg) |
1.52 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
31.67 |
|
Vitamin A, IU (IU) |
4.83 |
|
Retinol (mcg) |
1.38 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.21 |
|
Thiamin (mg) |
0.55 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
3.71 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
5.52 |
|
Vitamin B-12 (mcg) |
0.45 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.52 |
|
Cholesterol (mg) |
53.82 |
|
Fatty acids, total saturated (g) |
3.66 |
|
Fatty acids, total monounsaturated (g) |
4.45 |
|
Fatty acids, total polyunsaturated (g) |
1.17 |